Have you ever wanted to lift heavier and build more muscle without stressing your joints?
Blood Flow Restriction Training (BFR) a.k.a 'occlusion training' is a proven method to achieve a significant "muscle pump" and muscle...
What do you do when you injure yourself during a pandemic?
By Natalie Grant, PT I bought a “Covid-trampoline” to keep my son busy outside during the early days of self-isolation. He was...